Keep track of your blood pressure.
Simply.
Blood pressure, heart rate, and weight — all in one place. See your trends, get reminders, and share reports with your doctor.
Free on iOS with ads. No account needed.
Blood pressure, heart rate, and weight — all in one place. See your trends, get reminders, and share reports with your doctor.
Free on iOS with ads. No account needed.
Built for people who want to keep an eye on their numbers without the fuss.
Record blood pressure, heart rate, and weight. Each entry is classified automatically — normal, elevated, high — so you know where you stand.
7-day trend charts for each metric. Compare your readings over time and spot patterns before they become problems.
Set recurring reminders by day and time for blood pressure, heart rate, or weight. Consistency matters — the app helps you build the habit.
Place your fingertip on the camera to get a heart rate estimate. It's a quick check, not a medical device — but it's handy when you don't have a monitor around.
iOS onlyGenerate CSV or PDF reports and share them via email, AirDrop, or any method you prefer. Useful when visiting your doctor.
Optionally write your blood pressure, heart rate, and weight data to Apple Health. Your data, your choice.
iOS onlyFour tabs. Everything you need.
Your dashboard. See the latest readings for blood pressure, heart rate, weight, and BMI at a glance. Quick-add buttons let you log a new entry in seconds.
Read articles about blood pressure, nutrition, exercise, stress, and when to see a doctor. All content is built into the app — no internet needed.
Browse all your past records by type. Each section shows statistics like 30-day averages, total count, and a trend chart. Delete entries you don't need.
Choose light or dark mode, set your preferred units (kg/lb, cm/ft), manage reminders, export data, and connect to Apple Health.
The app classifies each reading so you can quickly tell if something needs attention.
| Category | Systolic | Diastolic |
|---|---|---|
| Normal | < 120 | < 80 |
| Elevated | 120–129 | < 80 |
| High (Stage 1) | 130–139 | 80–89 |
| High (Stage 2) | ≥ 140 | ≥ 90 |
| Crisis | > 180 | > 120 |
| Category | BPM |
|---|---|
| Low | < 60 |
| Normal | 60–99 |
| Elevated | 100–119 |
| High | ≥ 120 |
| Category | BMI |
|---|---|
| Underweight | < 18.5 |
| Normal | 18.5–24.9 |
| Overweight | 25–29.9 |
| Obese | ≥ 30 |
The app includes articles on topics that matter for blood pressure management. No ads, no clickbait — just useful information.
A well-studied eating plan designed to help lower blood pressure through whole grains, fruits, vegetables, and low-fat dairy.
How regular physical activity strengthens your cardiovascular system and helps keep blood pressure in check.
The connection between chronic stress and elevated readings, plus practical ways to manage both.
Poor sleep can raise blood pressure over time. Learn why consistent sleep habits are part of heart health.
Not every high reading is an emergency, but some are. Know the signs that mean it's time to get professional help.
Proper cuff placement, sitting position, timing — small details that make your readings more accurate and useful.
Everything is stored locally on your device. There's no account, no cloud sync, and no one else can see your readings.
When you need to share, export to CSV for spreadsheets or PDF for a printable report. Send it to your doctor via email, AirDrop, or however you prefer.
Free to download, ad-supported. Takes less than a minute to log your first reading.
Download on the App Store